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Dr. L. Mackey-Hines
Sep 22, 20230 min read
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Relax Your Mind
Meditation is beneficial in helping your mind to relax. There is no specific way of doing meditation, it is about finding a place and...

Dr. L. Mackey-Hines
Sep 22, 20231 min read
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Mindful Travel Experiences: Relax, Renew, and Travel
Welcome to my HiMac Travel Group Adventures Blog Every January 1st, I made a promise to eliminate or do something different for the new...

Dr. L. Mackey-Hines
Sep 22, 20232 min read
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